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Savoury

Sweet BBQ pork stir-fry

Name: Sweet BBQ pork stir-fry
Prep time: 15 min
Cook time: 10 min
Yield: 6
Ingredients: 1 Tbsp soy oil; 450g pork fillet, diced; 1 red onion, diced; 1 clove garlic, sliced; 3cm piece fresh ginger, finely sliced; 1 carrot, peeled and sliced on an angle; ½ yellow capsicum, sliced; ½ red capsicum, sliced; ½ fresh pineapple, peeled and cored, flesh diced; ½ cup chicken stock or water; 1 cup Chinese barbecue sauce (char siu); Rice and steamed Asian-style greens, to serve

Preparation

15 mins

Bake

10 mins

Difficulty

Easy

Servings

This stir fry takes less than 10 minutes to cook. Too easy!

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Ingredients
Method

Ingredients

1 Tbsp soy oil
450g pork fillet, diced
1 red onion, diced
1 clove garlic, sliced
3cm piece fresh ginger, finely sliced
1 carrot, peeled and sliced on an angle
½ yellow capsicum, sliced
½ red capsicum, sliced
½ fresh pineapple, peeled and cored, flesh diced
½ cup chicken stock or water
1 cup Chinese barbecue sauce (char siu)
Rice and steamed Asian-style greens, to serve

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Method

Preheat a wok or frying pan, add the oil and sauté the pork, onion, garlic and ginger for 3-4 minutes until coloured and fragrant. Remove from wok and set aside to rest.

Reheat wok or pan, add the sliced carrot, capsicums and pineapple, and sauté for 2 minutes.

Add the stock or water and cook for 2 minutes to soften the carrot.

Add the BBQ sauce and return pork and onion mix to pan, heating through.

Serve over rice with steamed Asian greens.