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Lemon Fish and Rice
Lemon Fish and Rice
Savoury

Lemon Fish and Rice

5
15 mins
3 mins
Easy
4

Lemon Fish and Rice is a zesty and light dish featuring tender fish fillets served over fluffy rice with a hint of lemon. Ideal for a quick weeknight dinner.

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  • Ingredients
  • Method

Ingredients

  • 4 medium sized fish fillets, boned and skinned
  • 100 g butter
  • 1 – 2 cloves garlic, crushed (½ teaspoon crushed)
  • 4 cups cooked rice, well drained
  • grated rind and juice of 2 lemons
  • ½ cup finely chopped parsley
  • salt and freshly ground black pepper
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Method

Rinse the fish fillets in cold water and dry with paper towels. Slice the fish into thin strips or fingers, about ½ cm thick.
Heat a large non stick frying pan. Add the butter and garlic. Heat until the butter is sizzling then add the fish. Stir the fish gently and keep the pan hot and sizzling. Cook for 1 minute only. Add the cooked rice, lemon rind and juice and the parsley. Cook for one more minute to heat through. Add salt and freshly ground black pepper to taste and serve immediately.
Tip: This mixture is great in pita breads or warm burger buns. You can add extra vegetables like frozen corn or chopped tomatoes. Add these at the end when you add the rice and parsley.
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